Get your summer body in order! One hour of straight pace that may make you fall off the treadmill. Includes bouyon (From Dominica), and power soca songs from T&T, Guyana, Grenada, St. Lucia, SVG, St. Kitts and more.

Show Notes

Kes The Band - Miracle (MUV x Marcus Road Mix)

Patrice Roberts - Anxiety (Road Mix)

Signal Band - Stronger 

TK International - Whistle While You Work

Jab King x Hypa 4000 - 40 Push Up 

Nailah Blackman - Round & Rosie 

DJ Taffy X Freddy  - Flat Bottom

Nice - Situationship 

Dev - In Yuh Pocket

Ricardo Drue & D.w.O - Last One Standing

Trinidad Killa - Riot

Ricky T  - Your House (Kay Ou)

Tallyboy - Bap Remix (bap Challenge)

Mtj  - Ben Dong X TikTok 

Flat Down (LIVE Version)

Quan De Artist - Waistline (Smartiez Intro)

Klassik Frescobar - Gimmie Dat 

Taller Dan - Cranberry 

Bunji Garlin - Jump Up  (MUV Edit)

Skinny Fabulous x Asa x Mr Killa - Do Wah Yuh Want

Jab King - All The Wine

Slatta - Wet Her Down 

Terra D Governor - Bag Ah Sugar 

Bunji Garlin - Entering Greenzland

Bunji Garlin - Today

Bunji Garlin - Carnival Contract (Master Mitch-E Extreme Intro)

Erphaan Alves & Kes - Pick A Side (Jel Intro)

Voice & Patrice Roberts - Carnival Day

Nu-Vybes Band - Ken & Barbie 

AkaiiUsweet - Inside Yuh

Grand Masters Band x Rucas H.E - Wrong Man

Kerwin Du Bois x Shal Marshall - Document We (MUV Edit)

Preedy  - Beatin Road

Tall Pree - Bad Jab (Jab Boss)

Tall Pree - Wicked Jab

Fay Ann Lyons - Ah Something 

Patch x Denise Belfon - Pipe (Remix)

Bunji Garlin - Mad Carnival

Esron Y. Spielberg - Headways (Lash Up)

Keith Currency - Dat Is It

Problem Child - Upside Down

Problem Child - Cyah Drunk Me

Suhrawh - Give Me Pros 

Marlo Benn - Horn In me MC 

OG Park - Fi go Bequia 

Added Rankin - Best Experience

Problem Child - Real Souljahs

Nailah Blackman & Lyrikal - Best Self 

Imran Nerdy - Clock Out (Smartiez Clap Edit)

Ghaza x Jussbuss - Carnival (Jel Intro)

Shelly & Signal Band - I'll Be There For You

DJ Taffy - Dark Room Bouyon Mix

Dj Elron  - Pink Panther

Asa Bantan - Problem Dat

Mr Ridge feat. Money Shaun - She Want That Ah

Delly x Kore Band - Yeehaw

Riddla x Mas Ka KlÈ - Mi Mas La

Temptress - Toot Toot

Jab King - Chopping The Line

Slatta - Jab Man

Jab King - Addicted

Lavaman - Not From Here Foreign Jab

Chavez - Reggie

Akaii U Sweet - Bounce & Roll It

Motto - Crew

Sedale - No Joke

Shemmy J - Ms Grippy