With just three months left to the greatest show on earth, T&T Carnival, bringing the 2020 groovy soca vibes to your workout. Fitness instructors this one is a 110-120 BPM set which is perfect for cycling.

Show Notes


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Machel Montano - Colours (Carnival Road)
Machel Montano - Talking That Talk
Lyrikal - Over And Over
Christo & Stig Da Artist - Hotter Than Them
Sekon Sta - Waste Man
Mical Teja - Birthday
Patrice Roberts - Real Woman
Viking Ding Dong - Outside
Marvay - Push & Go Through
Leadpipe x Jus-Jay - Sometime (Lovaboi Festival Edit)
Patrice Roberts - Carry On
Problem Child - Feel It
Machel Montano - Play Harder
Machel Montano - I Love You
Skinny Fabulous X Konshens - Doh Beg
Skinny Fabulous - Rock This Place
Voice - Honest Dollar (Room For All Ah We)
Voice x Keone - Ms. Carnival (Hug Up)
Lyndsey - Private Party
Kerwin DuBois x Adana Roberts - No Tomorrow
Nailah Blackman - Sweet & Loco
GBM Nutron - Tambourine
Sekon Sta - Fire Blaze
Salty x Sekon Sta - Who Pay (Big Bumper)
Kelly B - Anything Goes
Umpa - Baguy
Linky First - Jeune Femme
Freezy x Natoxie - Back It Up Gyal
Blackboy - Touch Pon Di Floor (Kevin Intro)
Nessa Preppy x Salty - Pull Up
Sly (Vye Twizen) - Mix Up (Kevin Intro)
Machel Montano - Gih Dem
Motto ft Blackboy & Ezra - Man With Ride (Kevin Intro)
Blackboy x Youth - Parle Bow
Messi - I Never Know
Teddyson John - Tro Waist
Teddyson "TJ" John - Crem De La creme
Umpa x Sully - One Drop
Dymez x Da Pixel - Siddung Pon
Fadda Fox - Show Me [Boom]
Problem Child - Back Seat Ride
Shal Marshall - Two Knee
Kes the Band - Dushi (Juicy)
Viking Ding Dong - Go Dung
Nailah Blackman & Sekon Sta - Showtime
Christo - Soca Feeling (Push Back)
Kerwin Du Bois & Destra - Daddy Reach
Voice x Styles and Complete - Potential
Kes The Band - Boss Lady (Sign Me Up)
Skinny Fabulous - Naked
Motto - Shots (One For Di Road)