Get your summer body in order and burn off that pandemic weight. One hour of straight pace that may make you fall off the treadmill.

Show Notes


iPhone users 


Wetty-Beatz x Jab King - Hello

Lavaman - Super Saiyan

Triniboi Joocie x Luni spark & Electrify - Massacre

Skinny Fabulous - Big Woman

Boyzie - Backerz

Tallpree & Xpert Productions - Expressions (Jel Intro)

Machel Montano HD - Illegal (Major Max Road Mix)

Machel Montano HD - Hard Wuk

Blaxx - Tusty

Blaxx - Maddest Crew

Patrice Roberts x Machel - Light It Up

Machel Montano HD - Higher Than High

Machel Montano - Loyalty (Kevin Edit)

Skinny Fabulous - Block the Road

Skinny Fabulous - Flatten

Machel Montano - Rough It Up

Fya Empress & Fay-Ann - Rum Please (Jerome Road Mix)

Problem Child - Rum Jumbie

Problem Child - Doh Kill The Vibe

Problem Child - Riot

Lavaman - Wrenk

Skinny Fabulous - The General (Lick Ah Shot)

Fay Ann Lyons - Done D Party

Fay-Ann Lyons - Sleepwalk

Bunji Garlin - All House Is Road

Bunji Garlin - BORN READY

Bunji Gariln - Vikings Coming (Artica Version)

MX Prime x Ultimate Rejects - Mad City

Iwer George x Travis World - One Wish (Jel Intro)

Tian Winter - In Yuh Face (Jime Intro)

Edday / Ouuu Suiiiv - Moul Shake

Hypa 4000 - Winning Freestyle

Fay-Ann-Lyons - Miss Behave

Skinny Fabulous - Rumble

Dj Hp - Dance Doggy

Teddyson John- Mash It Up

Terra D Governor - Planet Of The Jab Jab

Muddy, Squeeze Head, Lil Natty & Thunda - Freedom

Lil Natty x Thunda  - Going Still

Wetty Beatz - Ting Go Nice Again (Eruption Version)

Jel x Xpert - Smoke Mask Build Up

Jab King - Makaway

Lil Kerry - Go No Way

Slatta - Full Package

Lednek - Down In De Meat

Jamesy P - Ants In Yuh Sugar Pan

Mikey & Blood - Roll It

KMC Ft Ken Professor Philmore - 3 Miles

Destra Garcia - Max It Up

Ms. Alysha & Faye Ann Lyons - Party

Machel Montano - Won't Stop

Shurwayne Winchester - De Band Comin

Denise Belfon - Saucy Baby

Klassik Frescobar - Looking Good

DJ Addo & TBoss - Chip Chip

Asa Bantan - Drink & Misbehave

Nu Vybes INT'L Sugar Band - Area Code 869